How to Change (Authentic verified) by Katy Milkman

"In How to Change, award-winning Wharton professor Katy Milkman draws on her extensive research in behavior change to offer a revolutionary approach to achieving lasting transformation. With a background in engineering, Milkman applies a problem-solving mindset to tackle the obstacles that often derail our personal and professional goals. She argues that the key to sustainable change isn't simply about setting lofty goals or forming good habits, but about developing the right strategy.

Milkman identifies seven common human impulses?""problems""?that frequently undermine our attempts at change. Instead of encouraging you to fight these impulses, she demonstrates how to harness them as powerful allies, turning them into tools that can accelerate your progress.

Using her own groundbreaking research, along with compelling case studies and practical strategies, Milkman provides a proven path for transforming your behaviors more efficiently and effectively than you might have thought possible. How to Change equips you with the knowledge and tools to bridge the gap between where you are and where you want to be, making the process of change not only achievable but also sustainable.

"