This book offers an artful and insightful guide to understanding the tricks of the mind, revealing powerful wisdom that enables one to break free from its control. It is a must-read. ―Jay Shetty, #1 New York Times bestselling author of Think Like a Monk
Written by the esteemed motivational life coach and modern monk, Gaur Gopal Das, this essential guide to mental health and mindfulness is infused with a spiritual perspective. It offers profound teachings on how to regulate the mind, emotions, and overall mental well-being.
Take command of your mind, and thereby, command your life.
In the present day, mental health has become one of the most pressing challenges facing people across the globe. From the struggles of loneliness and depression to the paralysis of indecision and existential doubt, many find themselves questioning their core beliefs, grappling with unfounded fears, and searching for purpose.
In this book, Gaur Gopal Das, bestselling author and one of the most prominent life coaches, unravels the intricate workings of the mind. Through his engaging anecdotes, he imparts valuable insights on how to understand and discipline the mind in such a way that it serves us, promoting our well-being. Throughout the work, he provides practical exercises, worksheets, and techniques to help readers achieve the mental shift necessary to regain control over their thoughts and actions.
This book is an indispensable read for those seeking to create a brighter, more fulfilling future for themselves.
