Dopamine Detox by Thibaut Meurisse

Dopamine Detox is a practical guide designed to help individuals regain their focus and productivity by reducing the overstimulation that has become all too common in today’s world. With constant distractions, it’s easy to find ourselves procrastinating, feeling restless, and struggling to get excited about important tasks. This book presents a simple yet effective solution: a dopamine detox.

Dopamine is a neurotransmitter that plays a key role in motivation and reward. However, excessive stimulation from constant notifications, social media, and other distractions can lead to a decrease in our ability to focus and get things done. A dopamine detox helps to reset the brain, lower the level of stimulation, and regain control over our attention.

In Dopamine Detox, you will learn:

• What dopamine is and how it impacts your ability to focus.
• The main benefits of completing a dopamine detox, including increased productivity and clearer focus.
• Three simple steps you can take to successfully complete a detox in just 48 hours.
• Practical exercises to eliminate distractions and boost your concentration.
• Tools and techniques to help avoid overstimulation in the future and maintain long-term focus.

This book offers easy-to-understand strategies and actionable advice that you can implement immediately to reclaim your focus, stop procrastinating, and start making progress on your goals. If you're tired of feeling distracted and unproductive, Dopamine Detox is the perfect resource to help you regain control over your attention and work more efficiently.